In Yoga-laughter Empowerment we practice 3 Main Breathing Techniques:
1. Easy Breath Click Here 2. Yawny Breath Warmup Click Here
3. Laughter Breath Pretend that you have just seen or heard the funniest thing in the whole world but are not allowed to laugh because of circumstances. So you hold it in, hold it in, but suddenly you just can't hold it in anymore & it bursts out. . Yoga-Laughter is simply to giggle at the end of the whole breath....(i.e. breath out fully). This method triggers a natural laughter spasm, which is so good for you! ....& so much fun! Click here for more detail on Laughter Breath! |
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